I’m currently taking on NEW clients for 2023


Personalised Eating Disorder Recovery Services

So you can get back to living the life you deserve.

 If you identify  with any of the following statements, we should have a catch up.

Do you:

  • Suspect that you may have an eating disorder or disordered eating?
  • Feel like food controls your life?
  • Use exercise as a form of punishment or a way to compensate?
  • Find yourself in a neverending cycle of restricting, binging and purging?
  • Get anxious about social settings where food is involved? Or let your weight, shape or the foods you eat consume your thoughts?
  • Let your self worth be measured by the foods you eat, how much you weigh or how your body looks?

1 on 1 Recovery Coaching

(Online or in-person)

  • Collaborative weekly goal setting
  • Communication with your team
  • Guidance & Support working through the 8 keys to Recovery Book by Carolyn Costin & Gwen Schubert Grabb
  • Heal your relationship with food, body and exercise
  • Stay committed to recovery with a coach that can help you to keep progressing forward
  • Create a life that gives you meaning and purpose

Meal Support

(Online or in-person)

Including at-home cooking, grocery shopping and more

  • Have someone eat the meals with you
  • Challenge your food rules
  • Learn how to become a conscious eater
  • Overcome your food fears
  • Stay accountable to your meal plan
  • Learn to have fun with food again

Text Support

(Online or in-person)

For in-the-moment situations where you need support

  • Have access to your coach outside of your sessions
  • Learn how to reach out to others instead of your eating disorder, to have your needs met